мини-блины
Nutritional Overview
На тарелке мини-блины, приготовленные из пшеничной муки, молока, яйца, сахара и небольшого количества растительного масла. Некоторые значения оценены и могут отличаться, отсутствующие ингредиенты не обнаружены.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• мини-блины contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• мини-блины contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), мини-блины is an excellent energy source for active individuals and athletes.
• мини-блины contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing мини-блины with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 160 calories (50% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
молоко
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
яйцо
25gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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