тост с лососевым паштетом
Nutritional Overview
На фото изображён тост из цельнозернового хлеба с паштетом из лосося. Значения рассчитаны на основе визуальной оценки. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, тост с лососевым паштетом provides moderate energy and can fit well into most balanced meal plans.
• тост с лососевым паштетом contains 8g of protein, providing a modest contribution to your daily protein intake.
• тост с лососевым паштетом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• тост с лососевым паштетом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. тост с лососевым паштетом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб цельнозерновой contributes 90 calories (56% of total calories).
• Protein sources: хлеб цельнозерновой, паштет из лосося provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
паштет из лосося
20gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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