рис с яйцом и салатом
Nutritional Overview
Блюдо состоит из варёного риса с кусочками говядины, перепелиным яйцом и овощным салатом (помидоры, оливки, салатные листья), заправленным растительным маслом. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рис с яйцом и салатом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• рис с яйцом и салатом offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), рис с яйцом и салатом is an excellent energy source for active individuals and athletes.
• рис с яйцом и салатом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. рис с яйцом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 280 calories (60% of total calories).
• Protein sources: рис, говядина provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
перепелиное яйцо
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
говядина
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
помидор
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
оливки
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
салатные листья
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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