Пилешко с ориз и зеленчуци
Nutritional Overview
Ястието съдържа пилешко филе, кафяв ориз, задушени зеленчуци (морков, чушка, лук, патладжан) и доматен сос. Всички стойности са приблизителни. Ако има липсващи съставки или стойности, те са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко с ориз и зеленчуци contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко с ориз и зеленчуци provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Пилешко с ориз и зеленчуци is an excellent energy source for active individuals and athletes.
• Пилешко с ориз и зеленчуци contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Пилешко с ориз и зеленчуци is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко филе contributes 150 calories (36% of total calories).
• Protein sources: Пилешко филе, Кафяв ориз provide essential amino acids for muscle health.
• Energy sources: Кафяв ориз, Задушени зеленчуци (морков, чушка, лук, патладжан), Доматен сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Кафяв ориз
70gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Задушени зеленчуци (морков, чушка, лук, патладжан)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Доматен сос
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Зехтин/олио (за готвене)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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