Самса с овощным салатом
Nutritional Overview
На тарелке две самсы из слоёного теста с мясом и овощной салат (огурцы, помидоры, листья салата, немного сыра фета, семена кунжута, подсолнечное масло). Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Самса с овощным салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Самса с овощным салатом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Самса с овощным салатом is an excellent energy source for active individuals and athletes.
• High in fats (31g), Самса с овощным салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Самса с овощным салатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Самса (слоёное тесто с мясом) contributes 400 calories (77% of total calories).
• Protein sources: Самса (слоёное тесто с мясом) provide essential amino acids for muscle health.
• Energy sources: Самса (слоёное тесто с мясом) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Самса (слоёное тесто с мясом)
120gr
Protein: 10g
| Carbs: 32g
| Fat: 25g
Огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Листья салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Сыр фета
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Семена кунжута
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Подсолнечное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!