тыквенный суп-пюре
Nutritional Overview
На фото тыквенный суп-пюре с добавлением сливок, лука, воды и специй. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, тыквенный суп-пюре provides moderate energy and can fit well into most balanced meal plans.
• тыквенный суп-пюре provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, тыквенный суп-пюре is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! тыквенный суп-пюре is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тыква contributes 60 calories (50% of total calories).
• Energy sources: тыква supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тыква
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
сливки
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль и специи
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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