пшеничные крекеры
Nutritional Overview
На фото изображены пшеничные крекеры, примерно 50 грамм. Значения рассчитаны для стандартных крекеров. Если есть другие ингредиенты, они не видны и их значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, пшеничные крекеры provides moderate energy and can fit well into most balanced meal plans.
• пшеничные крекеры contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), пшеничные крекеры is an excellent energy source for active individuals and athletes.
• пшеничные крекеры contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing пшеничные крекеры with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничные крекеры contributes 210 calories (100% of total calories).
• Protein sources: пшеничные крекеры provide essential amino acids for muscle health.
• Energy sources: пшеничные крекеры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничные крекеры
50gr
Protein: 5g
| Carbs: 38g
| Fat: 5g
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