Плато с пастърма и сирене
Nutritional Overview
Плато с пастърма, зелени маслини, извара и краве сирене. Всички съставки са приблизително оценени по грамаж. Захарта е ниска, а липсващи стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Плато с пастърма и сирене provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Плато с пастърма и сирене provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Плато с пастърма и сирене is suitable for low-carb and ketogenic diets.
• High in fats (20g), Плато с пастърма и сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Плато с пастърма и сирене provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пастърма contributes 120 calories (48% of total calories).
• Protein sources: пастърма, извара provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
пастърма
50gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
зелени маслини
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
извара
70gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
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