шоколадная вафля
Nutritional Overview
Это шоколадная вафля промышленного производства. Значения рассчитаны на одну порцию (примерно 35 г). Некоторые значения оценены, так как точные данные отсутствуют на упаковке.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, шоколадная вафля provides moderate energy and can fit well into most balanced meal plans.
• шоколадная вафля provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадная вафля contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколадная вафля should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительный жир contributes 63 calories (32% of total calories).
• Energy sources: сахар, пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сахар
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
пшеничная мука
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
растительный жир
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
какао-порошок
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
патока
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
яичный порошок
1gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
ароматизатор
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
разрыхлитель
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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