Омоет с помидорами
Nutritional Overview
Омлет с помидорами и сыром брынза, богат белком и жирами, низок по содержанию углеводов и сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Омоет с помидорами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Омоет с помидорами provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Омоет с помидорами is suitable for low-carb and ketogenic diets.
• Омоет с помидорами contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Омоет с помидорами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: осоет с помидорами 236 гр contributes 180 calories (71% of total calories).
• Protein sources: брынза 27 гр, осоет с помидорами 236 гр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
брынза 27 гр
27gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
осоет с помидорами 236 гр
236gr
Protein: 20g
| Carbs: 5g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!