булочка с лососевым паштетом
Nutritional Overview
На фото изображена булочка с лососевым паштетом. Значения рассчитаны приблизительно, сахар и некоторые микроэлементы не определены и установлены в 0 при отсутствии информации.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, булочка с лососевым паштетом provides moderate energy and can fit well into most balanced meal plans.
• булочка с лососевым паштетом contains 9g of protein, providing a modest contribution to your daily protein intake.
• булочка с лососевым паштетом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• булочка с лососевым паштетом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing булочка с лососевым паштетом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочка contributes 120 calories (57% of total calories).
• Protein sources: булочка, паштет из лосося provide essential amino acids for muscle health.
• Energy sources: булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
паштет из лосося
30gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
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