Сырник
Nutritional Overview
Сырник — мягкий творожный десерт с умеренным белком и сахаром, содержит полезные жиры и источник кальция.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Сырник provides moderate energy and can fit well into most balanced meal plans.
• Сырник contains 8g of protein, providing a modest contribution to your daily protein intake.
• Сырник provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Сырник contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Сырник provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сырник 70гр contributes 180 calories (100% of total calories).
• Protein sources: сырник 70гр provide essential amino acids for muscle health.
• Energy sources: сырник 70гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сырник 70гр
70gr
Protein: 8g
| Carbs: 18g
| Fat: 7g
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