Салат капуста морковь яблоко
Nutritional Overview
Свежий салат из капусты, моркови и яблока с растительным маслом, богат клетчаткой и витаминами, умеренное содержание сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Салат капуста морковь яблоко provides moderate energy and can fit well into most balanced meal plans.
• Салат капуста морковь яблоко provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат капуста морковь яблоко contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салат капуста морковь яблоко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: капуста 300 гр, морковь 100 гр, яблоко 50 гр, растительное масло 10 г contributes 180 calories (100% of total calories).
• Protein sources: капуста 300 гр, морковь 100 гр, яблоко 50 гр, растительное масло 10 г provide essential amino acids for muscle health.
• Energy sources: капуста 300 гр, морковь 100 гр, яблоко 50 гр, растительное масло 10 г supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста 300 гр, морковь 100 гр, яблоко 50 гр, растительное масло 10 г
460gr
Protein: 4g
| Carbs: 26g
| Fat: 9g
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