Хлебные ломтики
Nutritional Overview
На фото три ломтика пшеничного хлеба, примерно 90 г в общей сложности. Значения для сахара и других макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Хлебные ломтики provides moderate energy and can fit well into most balanced meal plans.
• Хлебные ломтики contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Хлебные ломтики is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Хлебные ломтики is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Хлебные ломтики with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничный хлеб contributes 210 calories (100% of total calories).
• Protein sources: Пшеничный хлеб provide essential amino acids for muscle health.
• Energy sources: Пшеничный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничный хлеб
90gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
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