Пилешко с ориз и зеленчуци
Nutritional Overview
Тази чиния съдържа пилешко филе, кафяв ориз, микс от зеленчуци (морков, чушка, тиквичка, лук), зелени маслини и лютеница. Всички стойности са приблизителни, като за някои съставки са използвани средни стойности. Ако има липсващи данни, те са отбелязани като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Пилешко с ориз и зеленчуци is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с ориз и зеленчуци provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Пилешко с ориз и зеленчуци is an excellent energy source for active individuals and athletes.
• High in fats (17g), Пилешко с ориз и зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пилешко с ориз и зеленчуци is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко филе contributes 180 calories (33% of total calories).
• Protein sources: Пилешко филе provide essential amino acids for muscle health.
• Energy sources: Кафяв ориз, Зеленчуци (морков, чушка, тиквичка, лук), Лютеница supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Кафяв ориз
70gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Зеленчуци (морков, чушка, тиквичка, лук)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Зелени маслини
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Лютеница
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Зехтин/олио (за готвене)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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