паста с брокколи и сливочным соусом
Nutritional Overview
Блюдо состоит из макарон пенне, брокколи, сливочного соуса и кусочков лосося. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, паста с брокколи и сливочным соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! паста с брокколи и сливочным соусом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), паста с брокколи и сливочным соусом is an excellent energy source for active individuals and athletes.
• High in fats (25g), паста с брокколи и сливочным соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing паста с брокколи и сливочным соусом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны пенне contributes 300 calories (49% of total calories).
• Protein sources: макароны пенне, брокколи, сливочный соус, лосось provide essential amino acids for muscle health.
• Energy sources: макароны пенне supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны пенне
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
брокколи
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
сливочный соус
60gr
Protein: 3g
| Carbs: 3g
| Fat: 20g
лосось
30gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
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