Пицца, вафля и кофе
Nutritional Overview
На тарелке кусок пиццы с пепперони, вафля и чашка кофе с молоком. Значения для сахара и некоторых макроэлементов оценены, так как точный состав неизвестен.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Пицца, вафля и кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Пицца, вафля и кофе offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Пицца, вафля и кофе is an excellent energy source for active individuals and athletes.
• High in fats (22g), Пицца, вафля и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пицца, вафля и кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пицца с пепперони contributes 300 calories (56% of total calories).
• Protein sources: Пицца с пепперони, Вафля, Кофе с молоком provide essential amino acids for muscle health.
• Energy sources: Пицца с пепперони, Вафля, Кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пицца с пепперони
110gr
Protein: 12g
| Carbs: 32g
| Fat: 14g
Вафля
70gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
Кофе с молоком
200gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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