Плосък хляб (лаваш)
Nutritional Overview
Това е плосък хляб (лаваш), направен основно от бяло брашно, вода, сол и малко олио. Някои стойности са приблизителни поради липса на точна информация за количествата. Захарта е минимална и е зададена на 1 гр. Ако има други съставки, те не са видими.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Плосък хляб (лаваш) provides moderate energy and can fit well into most balanced meal plans.
• Плосък хляб (лаваш) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Плосък хляб (лаваш) is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Плосък хляб (лаваш) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Плосък хляб (лаваш) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бяло брашно contributes 180 calories (82% of total calories).
• Protein sources: Бяло брашно provide essential amino acids for muscle health.
• Energy sources: Бяло брашно supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бяло брашно
50gr
Protein: 5g
| Carbs: 38g
| Fat: 0g
Вода
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сол
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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