Пилешко с ориз и зеленчуци
Nutritional Overview
Тази чиния съдържа пилешко филе, кафяв ориз, задушени зеленчуци (морков, чушка, лук, целина), зелени маслини и доматен сос. Всички стойности са приблизителни. Ако има липсващи съставки или стойности, те са зададени на 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Пилешко с ориз и зеленчуци is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с ориз и зеленчуци provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Пилешко с ориз и зеленчуци is an excellent energy source for active individuals and athletes.
• Пилешко с ориз и зеленчуци contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Пилешко с ориз и зеленчуци is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко филе contributes 180 calories (35% of total calories).
• Protein sources: Пилешко филе, Кафяв ориз provide essential amino acids for muscle health.
• Energy sources: Кафяв ориз, Задушени зеленчуци (морков, чушка, лук, целина), Доматен сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Кафяв ориз
80gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Задушени зеленчуци (морков, чушка, лук, целина)
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Зелени маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Доматен сос
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Подправки и олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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