блинчик с шоколадной пастой
Nutritional Overview
На фото изображён блинчик с шоколадной пастой. Значения рассчитаны на одну порцию, видимые ингредиенты: блинчик и шоколадная паста. Если есть скрытые ингредиенты, их значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, блинчик с шоколадной пастой provides moderate energy and can fit well into most balanced meal plans.
• блинчик с шоколадной пастой provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• блинчик с шоколадной пастой contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing блинчик с шоколадной пастой with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: нутелла contributes 117 calories (55% of total calories).
• Protein sources: блинчик provide essential amino acids for muscle health.
• Energy sources: блинчик, нутелла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блинчик
40gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
нутелла
35gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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