Свинско с картофено пюре и маслини
Nutritional Overview
Ястието съдържа свинско филе, картофено пюре, зелени маслини и малко сос. Всички стойности са приблизителни, липсва информация за точния състав на соса, затова някои стойности са закръглени или зададени на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Свинско с картофено пюре и маслини is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Свинско с картофено пюре и маслини provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Свинско с картофено пюре и маслини is an excellent energy source for active individuals and athletes.
• High in fats (25g), Свинско с картофено пюре и маслини provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Свинско с картофено пюре и маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинско филе contributes 220 calories (42% of total calories).
• Protein sources: Свинско филе, Картофено пюре provide essential amino acids for muscle health.
• Energy sources: Картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свинско филе
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Картофено пюре
150gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
Зелени маслини
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Сос/мазнина
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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