Сырник
Nutritional Overview
На фото изображён сырник, приготовленный из творога, яйца, муки, сахара и обжаренный на растительном масле. Значения для сахара и масла оценены, так как точное количество неизвестно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Сырник provides moderate energy and can fit well into most balanced meal plans.
• Сырник contains 8g of protein, providing a modest contribution to your daily protein intake.
• Сырник provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Сырник contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Сырник provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 80 calories (44% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
50gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
яйцо
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
мука
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
масло растительное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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