Готовый завтрак чиа
Nutritional Overview
Готовый завтрак с чиа, овсяными хлопьями, сухофруктами и подсластителем без сахара. Значения для сахара и некоторых ингредиентов оценены как 0 из-за отсутствия точной информации.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Готовый завтрак чиа provides moderate energy and can fit well into most balanced meal plans.
• Готовый завтрак чиа contains 6g of protein, providing a modest contribution to your daily protein intake.
• Готовый завтрак чиа provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Готовый завтрак чиа contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Готовый завтрак чиа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 110 calories (69% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
семена чиа
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
вода
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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