Зеленчукова супа с тиквички
Nutritional Overview
Това е зеленчукова супа с тиквички, лук, домати, копър, олио и малко кисело мляко. Всички стойности са приблизителни, базирани на видимите съставки. Ако има липсващи съставки, стойностите са зададени на 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Зеленчукова супа с тиквички provides moderate energy and can fit well into most balanced meal plans.
• Зеленчукова супа с тиквички contains 8g of protein, providing a modest contribution to your daily protein intake.
• Зеленчукова супа с тиквички provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Зеленчукова супа с тиквички contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Зеленчукова супа с тиквички is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: олио contributes 90 calories (43% of total calories).
• Energy sources: тиквички, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тиквички
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
лук
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
домати (консерва или пресни)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
копър
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
кисело мляко
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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