шоколадная булочка
Nutritional Overview
На фото изображена шоколадная булочка с глазурью. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, шоколадная булочка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• шоколадная булочка offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), шоколадная булочка is an excellent energy source for active individuals and athletes.
• High in fats (24g), шоколадная булочка provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests шоколадная булочка should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 180 calories (35% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, шоколад, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
шоколад
25gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
яйцо
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
масло сливочное
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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