гречка с курицей и овощами
Nutritional Overview
На тарелке гречка, куриная грудка, свежий огурец и красный сладкий перец, немного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с курицей и овощами contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с курицей и овощами provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), гречка с курицей и овощами is an excellent energy source for active individuals and athletes.
• гречка с курицей и овощами contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! гречка с курицей и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 140 calories (41% of total calories).
• Protein sources: гречка, куриная грудка provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
куриная грудка
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
перец сладкий красный
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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