Куриная грудка с рисом
Nutritional Overview
Блюдо состоит из жареной куриной грудки и порции варёного риса. Сахар не добавлен, овощи отсутствуют. Значения для сахара и клетчатки не определены, поэтому установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриная грудка с рисом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриная грудка с рисом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Куриная грудка с рисом is an excellent energy source for active individuals and athletes.
• Куриная грудка с рисом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Куриная грудка с рисом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис варёный contributes 250 calories (53% of total calories).
• Protein sources: Куриная грудка жареная, Рис варёный provide essential amino acids for muscle health.
• Energy sources: Рис варёный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка жареная
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Рис варёный
150gr
Protein: 3g
| Carbs: 44g
| Fat: 1g
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