лаваш с шоколадной пастой
Nutritional Overview
Блюдо состоит из лаваша и шоколадной пасты. Значения для сахара и некоторых макроэлементов оценены, так как точные данные отсутствуют. Общая калорийность рассчитана как сумма ингредиентов.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лаваш с шоколадной пастой contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• лаваш с шоколадной пастой contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), лаваш с шоколадной пастой is an excellent energy source for active individuals and athletes.
• лаваш с шоколадной пастой contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests лаваш с шоколадной пастой should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 180 calories (55% of total calories).
• Protein sources: лаваш provide essential amino acids for muscle health.
• Energy sources: лаваш, шоколадная паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
шоколадная паста
25gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!