лаваш с шоколадной пастой
Nutritional Overview
Блюдо состоит из лаваша и шоколадной пасты. Значения рассчитаны на основе визуальной оценки. Некоторые значения могут быть неточными из-за отсутствия точных данных о составе и количестве ингредиентов.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, лаваш с шоколадной пастой provides moderate energy and can fit well into most balanced meal plans.
• лаваш с шоколадной пастой contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), лаваш с шоколадной пастой is an excellent energy source for active individuals and athletes.
• High in fats (15g), лаваш с шоколадной пастой provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests лаваш с шоколадной пастой should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадная паста contributes 150 calories (100% of total calories).
• Energy sources: шоколадная паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадная паста
25gr
Protein: 1g
| Carbs: 10g
| Fat: 14g
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