Пенне с мясом и салатом
Nutritional Overview
Блюдо состоит из пенне с мясным соусом и тертым пармезаном, а также свежего салата из шпината, огурца, помидора и красного лука с оливковым маслом. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Пенне с мясом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пенне с мясом и салатом provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Пенне с мясом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Пенне с мясом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пенне с мясом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пенне (макароны) contributes 220 calories (41% of total calories).
• Protein sources: пенне (макароны), говяжий фарш, сыр пармезан provide essential amino acids for muscle health.
• Energy sources: пенне (макароны), томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пенне (макароны)
80gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
говяжий фарш
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
томатный соус
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
сыр пармезан
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
шпинат
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
красный лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливковое масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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