Кюфтета със зеле и горчица
Nutritional Overview
Това ястие съдържа три кюфтета, порция кисело зеле и горчица. Всички видими съставки са включени с приблизителни стойности. Ако има липсващи стойности, те са зададени на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кюфтета със зеле и горчица contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Кюфтета със зеле и горчица provides 28g of protein, supporting muscle growth, repair, and satiety.
• Кюфтета със зеле и горчица provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Кюфтета със зеле и горчица provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кюфтета със зеле и горчица provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфтета (смляно месо, подправки) contributes 330 calories (70% of total calories).
• Protein sources: Кюфтета (смляно месо, подправки) provide essential amino acids for muscle health.
• Energy sources: Кисело зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кюфтета (смляно месо, подправки)
120gr
Protein: 24g
| Carbs: 4g
| Fat: 24g
Кисело зеле
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Горчица
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Олио (за пържене)
8gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!