Творог с сыром и курицей
Nutritional Overview
Обезжиренный творог с сыром салатным и жареной куриной грудкой – низкокалорийный, богатый белками перекус с умеренным содержанием жиров и минимальным количеством углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с сыром и курицей contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с сыром и курицей provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Творог с сыром и курицей is suitable for low-carb and ketogenic diets.
• Творог с сыром и курицей contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с сыром и курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренный творог contributes 168 calories (42% of total calories).
• Protein sources: обезжиренный творог, сыр салатный, куриная грудка жареная provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
обезжиренный творог
150gr
Protein: 20g
| Carbs: 4g
| Fat: 0g
сыр салатный
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
куриная грудка жареная
100gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
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