Завтрак с колбасой и овсянкой
Nutritional Overview
На фото завтрак: колбаса, кусочек хлеба, овсяные хлопья, йогурт, чай. Некоторые значения оценены, для неизвестных ингредиентов калории и макроэлементы установлены в 0. Общая калорийность рассчитана как сумма всех ингредиентов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с колбасой и овсянкой contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с колбасой и овсянкой provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Завтрак с колбасой и овсянкой is an excellent energy source for active individuals and athletes.
• High in fats (19g), Завтрак с колбасой и овсянкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Завтрак с колбасой и овсянкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Колбаса contributes 180 calories (36% of total calories).
• Protein sources: Колбаса, Хлеб, Овсяные хлопья, Йогурт provide essential amino acids for muscle health.
• Energy sources: Хлеб, Овсяные хлопья, Йогурт, Сахар (в йогурте) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Колбаса
50gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Хлеб
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Овсяные хлопья
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Йогурт
80gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сахар (в йогурте)
5gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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