яичница болтунья
Nutritional Overview
На фото яичница болтунья, приготовленная из яиц и небольшого количества сливочного масла. Значения для сахара и углеводов указаны минимальные, так как дополнительных ингредиентов не видно. Если использовались другие продукты, их значения не учтены (установлены в 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница болтунья contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яичница болтунья provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, яичница болтунья is suitable for low-carb and ketogenic diets.
• High in fats (24g), яичница болтунья provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яичница болтунья provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 280 calories (88% of total calories).
• Protein sources: яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
150gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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