Котлеты с пюре
Nutritional Overview
Блюдо состоит из картофельного пюре, двух куриных котлет и небольшого количества сливочного масла. Значения для сахара и некоторых микроэлементов не определены, поэтому установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлеты с пюре contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлеты с пюре provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Котлеты с пюре is an excellent energy source for active individuals and athletes.
• High in fats (16g), Котлеты с пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Котлеты с пюре with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофельное пюре contributes 222 calories (47% of total calories).
• Protein sources: Картофельное пюре, Куриные котлеты provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре, Куриные котлеты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофельное пюре
200gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
Куриные котлеты
180gr
Protein: 20g
| Carbs: 12g
| Fat: 5g
Масло сливочное
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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