гречка с куриной грудкой
Nutritional Overview
Блюдо состоит из варёной гречки и куриной грудки. Сахар и дополнительные ингредиенты отсутствуют или не видны, значения для них установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с куриной грудкой contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с куриной грудкой provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), гречка с куриной грудкой is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, гречка с куриной грудкой is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! гречка с куриной грудкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка варёная contributes 210 calories (57% of total calories).
• Protein sources: гречка варёная, куриная грудка варёная provide essential amino acids for muscle health.
• Energy sources: гречка варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варёная
150gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
куриная грудка варёная
100gr
Protein: 35g
| Carbs: 0g
| Fat: 2g
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