Юбилейное печенье
Nutritional Overview
Юбилейное печенье – классическое сладкое печенье с высоким содержанием углеводов и жиров, умеренным количеством белка.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Юбилейное печенье provides moderate energy and can fit well into most balanced meal plans.
• Юбилейное печенье offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Юбилейное печенье is an excellent energy source for active individuals and athletes.
• High in fats (22g), Юбилейное печенье provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Юбилейное печенье with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сахар contributes 97 calories (46% of total calories).
• Protein sources: Мука пшеничная, Яйцо куриное provide essential amino acids for muscle health.
• Energy sources: Мука пшеничная, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мука пшеничная
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Сахар
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Масло сливочное
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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