макароны с котлетами
Nutritional Overview
На тарелке макароны с маслом и две мясные котлеты. Значения рассчитаны приблизительно, сахар и некоторые микроэлементы не определены и установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, макароны с котлетами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! макароны с котлетами provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), макароны с котлетами is an excellent energy source for active individuals and athletes.
• High in fats (23g), макароны с котлетами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing макароны с котлетами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета мясная contributes 250 calories (46% of total calories).
• Protein sources: макароны варёные, котлета мясная provide essential amino acids for muscle health.
• Energy sources: макароны варёные, котлета мясная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны варёные
120gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
котлета мясная
100gr
Protein: 18g
| Carbs: 13g
| Fat: 14g
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