Веган вафла фъстъчен тахан
Nutritional Overview
Това е веган вафла с фъстъчен тахан и натурални растителни съставки. Оценките са приблизителни, тъй като точните стойности за някои съставки не са налични и са зададени като 0 при липса на информация.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Веган вафла фъстъчен тахан provides moderate energy and can fit well into most balanced meal plans.
• Веган вафла фъстъчен тахан provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Веган вафла фъстъчен тахан contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Веган вафла фъстъчен тахан provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фъстъчен тахан contributes 70 calories (57% of total calories).
• Energy sources: Пшенично брашно supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшенично брашно
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Фъстъчен тахан
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Захар
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Растително масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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