Ориз с омлет и шунка
Nutritional Overview
Това ястие съдържа бял ориз със зеленчуци, омлет с кашкавал и шунка. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ориз с омлет и шунка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ориз с омлет и шунка provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ориз с омлет и шунка is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ориз с омлет и шунка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ориз с омлет и шунка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет (яйца и кашкавал) contributes 240 calories (42% of total calories).
• Protein sources: бял ориз, шунка, омлет (яйца и кашкавал) provide essential amino acids for muscle health.
• Energy sources: бял ориз, зеленчуци (грах, царевица, моркови) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял ориз
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
зеленчуци (грах, царевица, моркови)
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
шунка
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
омлет (яйца и кашкавал)
100gr
Protein: 13g
| Carbs: 3g
| Fat: 16g
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