Веган какаова вафла
Nutritional Overview
Това е веган вафла с какао и кокос, съдържаща пшенично брашно, какао, кокосово масло, захар, вода и пробиотик. Някои стойности са приблизителни поради липса на точна информация.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Веган какаова вафла provides moderate energy and can fit well into most balanced meal plans.
• Веган какаова вафла provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Веган какаова вафла contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Веган какаова вафла with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшенично брашно contributes 60 calories (49% of total calories).
• Energy sources: Пшенично брашно, Захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшенично брашно
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Какао
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Кокосово масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Захар
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Вода
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Пробиотик
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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