Кюфтета, баница и лютеница
Nutritional Overview
Тази чиния съдържа две кюфтета от свинско месо, парче баница със спанак и сирене, и порция лютеница. Всички стойности са приблизителни, а липсващи данни са отбелязани с 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Кюфтета, баница и лютеница is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфтета, баница и лютеница provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Кюфтета, баница и лютеница is an excellent energy source for active individuals and athletes.
• High in fats (27g), Кюфтета, баница и лютеница provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кюфтета, баница и лютеница provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфте (свинско месо) contributes 260 calories (50% of total calories).
• Protein sources: Кюфте (свинско месо), Баница със спанак и сирене provide essential amino acids for muscle health.
• Energy sources: Баница със спанак и сирене, Лютеница supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кюфте (свинско месо)
100gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Баница със спанак и сирене
80gr
Protein: 8g
| Carbs: 28g
| Fat: 6g
Лютеница
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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