Яичница с колбасой и хлебом
Nutritional Overview
На тарелке яичница с колбасой, ломтик цельнозернового хлеба, немного соуса BBQ, творог в стакане и чашка зеленого чая. Значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с колбасой и хлебом contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с колбасой и хлебом provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Яичница с колбасой и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Яичница с колбасой и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с колбасой и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 140 calories (28% of total calories).
• Protein sources: яйца, колбаса, хлеб цельнозерновой, творог provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой, соус bbq supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
колбаса
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
хлеб цельнозерновой
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
творог
50gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
чай зеленый
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус bbq
20gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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