Рыба с жареной спаржей
Nutritional Overview
Блюдо состоит из запечённого филе белой рыбы, жареной спаржи и небольшого количества оливкового масла. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Рыба с жареной спаржей provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Рыба с жареной спаржей provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Рыба с жареной спаржей is suitable for low-carb and ketogenic diets.
• Рыба с жареной спаржей contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Рыба с жареной спаржей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: филе белой рыбы contributes 150 calories (71% of total calories).
• Protein sources: филе белой рыбы provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
филе белой рыбы
120gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
спаржа
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
оливковое масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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