Паста с мясом и тостом
Nutritional Overview
Блюдо состоит из макарон с маслом, отварной свинины на тосте с маслом и черной икрой (имитация), а также маринованных огурцов. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Паста с мясом и тостом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с мясом и тостом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Паста с мясом и тостом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Паста с мясом и тостом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Паста с мясом и тостом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны с маслом contributes 200 calories (37% of total calories).
• Protein sources: отварная свинина, макароны с маслом, белый тостовый хлеб provide essential amino acids for muscle health.
• Energy sources: макароны с маслом, белый тостовый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварная свинина
60gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
макароны с маслом
80gr
Protein: 5g
| Carbs: 36g
| Fat: 6g
маринованные огурцы
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
белый тостовый хлеб
30gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
сливочное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
черная икра (имитация)
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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