шоколадная зефирка
Nutritional Overview
На фото изображена шоколадная зефирка, состоящая из темного шоколада и зефира. Значения для сахара и белка оценены, так как точный состав неизвестен. Если есть другие ингредиенты, их калорийность установлена на 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, шоколадная зефирка provides moderate energy and can fit well into most balanced meal plans.
• шоколадная зефирка provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадная зефирка contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколадная зефирка should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зефир contributes 100 calories (56% of total calories).
• Energy sources: темный шоколад, зефир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
темный шоколад
20gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
зефир
30gr
Protein: 1g
| Carbs: 20g
| Fat: 3g
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