Веган лешникова вафла
Nutritional Overview
Това е веган лешникова вафла с натурални растителни съставки, без палмова мазнина, без консерванти и без бяла захар. Някои стойности са приблизителни поради липса на точна информация.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Веган лешникова вафла provides moderate energy and can fit well into most balanced meal plans.
• Веган лешникова вафла provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Веган лешникова вафла contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Веган лешникова вафла with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лешников тахан contributes 70 calories (57% of total calories).
• Energy sources: вафлена кора supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафлена кора
20gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
лешников тахан
15gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
натурални растителни съставки
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
какао
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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