Плосък хляб (лаваш)
Nutritional Overview
Това е парче плосък хляб (лаваш), направен основно от пшенично брашно, вода, малко сол и олио. Всички стойности са приблизителни, тъй като точният състав не е напълно видим. Липсващи стойности са зададени на 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Плосък хляб (лаваш) provides moderate energy and can fit well into most balanced meal plans.
• Плосък хляб (лаваш) provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Плосък хляб (лаваш) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Плосък хляб (лаваш) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшенично брашно contributes 90 calories (75% of total calories).
• Protein sources: Пшенично брашно provide essential amino acids for muscle health.
• Energy sources: Пшенично брашно supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшенично брашно
25gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Вода
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сол
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Малко олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Захар (естествено съдържание)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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