Кюфтета с ориз и зеленчуци
Nutritional Overview
Тази чиния съдържа кюфтета от телешка кайма, кафяв ориз, задушени зеленчуци (тиквичка, чушка, морков, лук) и доматен сос. Всички стойности са приблизителни, а липсващите са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Кюфтета с ориз и зеленчуци is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфтета с ориз и зеленчуци provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Кюфтета с ориз и зеленчуци is an excellent energy source for active individuals and athletes.
• High in fats (18g), Кюфтета с ориз и зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Кюфтета с ориз и зеленчуци provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфтета (телешка кайма) contributes 260 calories (43% of total calories).
• Protein sources: Кюфтета (телешка кайма), Кафяв ориз provide essential amino acids for muscle health.
• Energy sources: Кафяв ориз, Задушени зеленчуци (тиквичка, чушка, морков, лук), Доматен сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кюфтета (телешка кайма)
120gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Кафяв ориз
130gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Задушени зеленчуци (тиквичка, чушка, морков, лук)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Доматен сос
60gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!