жареный картофель
Nutritional Overview
На фото изображён жареный ломтик картофеля с маслом и специями. Значения для сахара и специй оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, жареный картофель provides moderate energy and can fit well into most balanced meal plans.
• жареный картофель provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• жареный картофель contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing жареный картофель with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 110 calories (69% of total calories).
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
соль и специи
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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